~ 30 sec       Intro to episode and Tristan Ridley

~ 4m 30s     Disastrous first bike trip

~ 7m 30s     From hitchhiker to bike tourer; Cycling in New Zealand

~ 12 min      Cycling in Papua New Guinea; taking boats; almost sinking; getting dengue fever

~ 16m 30s   What bike he used for his first tour and about his setup and why he changed to a bikepacking setup for his 2nd tour

~ 22m 30s    Talking about allemansrätten (every man's right); favourite piece of equipment; why aero bars are under-rated

~ 32 min      Discussing his planned route for phase 2 of his tour - 100,000km and 100 countries

~ 34 min      Cycling in the Nordic countries; why Estonia is better than Thailand for first time bike tourers

~ 37m 30s    Cycling in Jordan (Petra and Wadi Rum); Going to Israel and not getting stamps

~ 42 min      Attempting to cycle in Sinai, Egypt; Problems with Egyptian police; avoiding the police escort and being robbed at gunpoint

~ 48m 30s    Discussing media bias and how it's not the reality for Sudan

~ 53 min      Fundraising to build schools in Kenya and Uganda with Build Africa; Why some African countries are completely dependent on charities; The importance of schools in African villages and towns

~ 1h 6m       Population density and why he doesn't like some countries as much as others

~ 1h 12m     Why Tristan loves Namibia; best countries in Africa for cycling; best country in terms of the people

~ 1h 16m     Tristan's planned route through the Americas

~ 1h 19m     Discussing burnout and road fatigue

~ 1h 22m     Talking about his bike setup and where he carries his gear; seat post bag vs rack bag

~ 1h 27m     How much longer he will be riding with Craig and why they probably won't continue together

~ 1h 29m     End of episode and what's next

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