~ 50 sec       Intro to Episode 21 with Rob Lea

~ 5 min        Preparing for Mt. Everest, why they climbed from the Tibetan side of the mountain

~ 9m 30s     Challenges and dangers to climbing Mt. Everest

~ 24 min      Swimming the English Channel and rules for making the swim

~ 30 min      What he ate throughout the swim, how he prepared for the swim

~ 35 min      Challenges during the swim, pacing, keeping the correct heading

~ 40 min      Cycling across the USA, deciding his route

~ 45 min      What bike he used, modifications, bike setup

~ 50 min      Having a support car and accommodations

~ 54m 30s   Highlights and lowlights, which event was most difficult physically and mentally

~ 59 min      Gender equality campaign

~ 1h 7m       Where to find Rob on social media and what's next for him

~ 1h 11m     Next time on Bike Tour Adventures - Pablo Espitia

INSTAGRAM: https://www.instagram.com/rob.lea/

FACEBOOK: https://www.facebook.com/roblea